Sara Shupe, MSPT, Dip. MDT is a physical therapist specialist and founder of J.O.Y. Physical Therapy Inc, a mobile, in-clinic, same-day, tele-health, chat and virtual physical therapy provider headquartered in Minnesota and Wisconsin. Sara has presented early access models of mechanical diagnosis and therapy (MDT) in the treatment of low back pain to the American Physical Therapy Association (APTA), National Association of Spine Society (NASS) and The international MDT Conference. Sara lives in Eagan, MN with her family and Dachshund mix dog, Chase.
Have you ever been scared to move because of back pain? Did you go to the doctor and been told to simply wait it out? Or to take an anti-inflammatory for a few days and “take it easy?” If you clicked on this blog, you are likely one of the folks that are frustrated with this advice.
The general medical assumption has been that most low back pain dissipates naturally within three or four weeks as part of its natural cycle. While this may be true in a some cases, the mounting costs of low back pain–which is now the leading cause of disability in the world–has led researchers to search for more effective methods of care.
For most patients, we now know that early intervention with physical therapy can help reduce the need for expensive MRIs and injections down the road (Childs J et al). But how can we determine which patients would likely benefit?
How do you feel about your back pain?
We were interested in finding a way to predict how well patients will do with our treatments. How? By examining not only their physical symptoms, but their mental and emotional states as well.
At J.O.Y. Physical Therapy Inc., we primarily utilize a method called Mechanical Diagnosis and Therapy (MDT). In addition, we can understand how hopeless or fearful your may feel about your back pain by the score of your coping questionnaire from FOTO (Focus on Therapeutic Outcomes). Even better yet, we can show you safe movements and positions that have a therapeutic, or in other words, positive effect, on your back pain. This can reduce your fear, as demonstrated by a reduction in your coping scores over the period of time you are treating your back with us. This was also demonstrated by a group of MDT therapists and researchers from around the world (Werneke et al, 2017).
This is Good News!
Why does your mental or emotional state affect your healing?
We don’t understand the exact biopsychosocial mechanism that decreases your physical healing abilities. There are some theories that if you don’t believe you are safe to move, and therefore you avoid movements, the tissues in your body will demonstrate abnormal healing properties, such as excessive or abnormal scar tissue adherence or growth, etc. There are others that believe the musculoskeletal system is negatively affected by stress in similar ways to your blood pressure, heart rate, etc.
Take control with MDT.
Regardless of the exact processes, so far, we’ve seen that both a patient’s physical and mental states can be huge determinants of their responsiveness to MDT. By adding FOTO outcome measures to MDT, we have managed to-
Lower the risk of low back pain developing into a long-term disability
Improved patients’ function long term
Reduced the likelihood for expensive and often unnecessary doctor visits, MRIs, injections, etc. thereby increasing the value of your musculoskeletal care!